Dumbbell Front Raise vs Hammer Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Front Raise Hammer Curl Difference Percent
Daily count 38 410 -372 -91%
Total lifts entered 150,977 439,487 -288,510 -66%

Male Comparison

Metric Dumbbell Front Raise Hammer Curl Difference Percent
Average lift 39.1 lb 51.3 lb -12.2 lb -24%
Elite lift 97.5 lb 101.9 lb -4.4 lb -4%
Average bodyweight 171.3 lb 170.9 lb 0.4 lb 0%
Lifts analysed 19,575 47,065 -27,490 -58%

Female Comparison

Metric Dumbbell Front Raise Hammer Curl Difference Percent
Average lift 22.8 lb 28.7 lb -6 lb -21%
Elite lift 56.3 lb 57.3 lb -1 lb -2%
Average bodyweight 139.6 lb 142.8 lb -3.2 lb -2%
Lifts analysed 3,221 4,728 -1,507 -32%