The daily number of hammer curl lifts entered on Strength Level is greater than the daily number of dumbbell front raise lifts.
The daily number of hammer curl lifts entered on Strength Level is greater than the daily number of dumbbell front raise lifts.
Metric | Hammer Curl | Dumbbell Front Raise | Difference | Percent |
---|---|---|---|---|
Daily count | 129 | 23 | ↑106 | ↑461% |
Total lifts entered | 90,684 | 64,522 | ↑26,162 | ↑41% |
The average hammer curl entered by men on Strength Level is heavier than the average dumbbell front raise.
The bodyweight of men entering hammer curl lifts on Strength Level is on average heavier than those entering dumbbell front raise lifts.
Metric | Hammer Curl | Dumbbell Front Raise | Difference | Percent |
---|---|---|---|---|
Average lift | 51.2 lb | 39.8 lb | ↑11.4 lb | ↑29% |
Elite lift | 101.6 lb | 101.4 lb | ↑0.3 lb | ↑0% |
Average bodyweight | 171.7 lb | 171.1 lb | ↑0.6 lb | ↑0% |
Lifts analysed | 22,206 | 14,449 | ↑7,757 | ↑54% |
The average hammer curl entered by women on Strength Level is heavier than the average dumbbell front raise.
The bodyweight of women entering hammer curl lifts on Strength Level is on average heavier than those entering dumbbell front raise lifts.
Metric | Hammer Curl | Dumbbell Front Raise | Difference | Percent |
---|---|---|---|---|
Average lift | 28.4 lb | 22.7 lb | ↑5.7 lb | ↑25% |
Elite lift | 53.2 lb | 56.5 lb | ↓3.3 lb | ↓6% |
Average bodyweight | 143 lb | 139.3 lb | ↑3.7 lb | ↑3% |
Lifts analysed | 2,413 | 2,535 | ↓122 | ↓5% |
Compare hammer curl versus one of the following exercises: