Hammer Curl vs Dumbbell Front Raise

Overall comparison

The daily number of hammer curl lifts entered on Strength Level is greater than the daily number of dumbbell front raise lifts.

Metric Hammer Curl Dumbbell Front Raise Difference Percent
Daily count 129 23 ↑106 ↑461%
Total lifts entered 90,684 64,522 ↑26,162 ↑41%

Male comparison

The average hammer curl entered by men on Strength Level is heavier than the average dumbbell front raise.

The bodyweight of men entering hammer curl lifts on Strength Level is on average heavier than those entering dumbbell front raise lifts.

Metric Hammer Curl Dumbbell Front Raise Difference Percent
Average lift 51.2 lb 39.8 lb ↑11.4 lb ↑29%
Elite lift 101.6 lb 101.4 lb ↑0.3 lb ↑0%
Average bodyweight 171.7 lb 171.1 lb ↑0.6 lb ↑0%
Lifts analysed 22,206 14,449 ↑7,757 ↑54%

Female comparison

The average hammer curl entered by women on Strength Level is heavier than the average dumbbell front raise.

The bodyweight of women entering hammer curl lifts on Strength Level is on average heavier than those entering dumbbell front raise lifts.

Metric Hammer Curl Dumbbell Front Raise Difference Percent
Average lift 28.4 lb 22.7 lb ↑5.7 lb ↑25%
Elite lift 53.2 lb 56.5 lb ↓3.3 lb ↓6%
Average bodyweight 143 lb 139.3 lb ↑3.7 lb ↑3%
Lifts analysed 2,413 2,535 ↓122 ↓5%