Hammer Curl vs Dumbbell Front Raise

Measured in lb

Hammer Curl

Dumbbell Front Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Hammer Curl	Dumbbell Front Raise
Beginner	18 lb	7 lb
Novice	32 lb	19 lb
Intermediate	51 lb	39 lb
Advanced	75 lb	66 lb
Elite	102 lb	98 lb

Female Strength Standards (lb)

Strength Level	Hammer Curl	Dumbbell Front Raise
Beginner	10 lb	4 lb
Novice	18 lb	11 lb
Intermediate	29 lb	23 lb
Advanced	42 lb	38 lb
Elite	57 lb	56 lb