Hammer Curl vs Dumbbell Front Raise

Measured in lb

Hammer Curl

Dumbbell Front Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Hammer Curl	Dumbbell Front Raise
Beginner	20 lb	8 lb
Novice	33 lb	20 lb
Intermediate	50 lb	37 lb
Advanced	71 lb	59 lb
Elite	94 lb	85 lb

Female Strength Standards (lb)

Strength Level	Hammer Curl	Dumbbell Front Raise
Beginner	11 lb	6 lb
Novice	18 lb	12 lb
Intermediate	27 lb	21 lb
Advanced	39 lb	32 lb
Elite	52 lb	44 lb