Hammer Curl vs Dumbbell Front Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hammer Curl	Dumbbell Front Raise	Difference	Percent
Daily count	539	41	498	1215%
Total lifts entered	444,121	151,482	292,639	193%

Male Comparison

Metric	Hammer Curl	Dumbbell Front Raise	Difference	Percent
Average lift	51.3 lb	39.1 lb	12.2 lb	31%
Elite lift	101.9 lb	97.5 lb	4.4 lb	5%
Average bodyweight	170.9 lb	171.3 lb	-0.4 lb	-0%
Lifts analysed	47,065	19,575	27,490	140%

Female Comparison

Metric	Hammer Curl	Dumbbell Front Raise	Difference	Percent
Average lift	28.7 lb	22.8 lb	6 lb	26%
Elite lift	57.3 lb	56.3 lb	1 lb	2%
Average bodyweight	142.8 lb	139.6 lb	3.2 lb	2%
Lifts analysed	4,728	3,221	1,507	47%