Hammer Curl vs Dumbbell Front Raise
Overall Comparison
| Metric |
Hammer Curl |
Dumbbell Front Raise |
Difference |
Percent |
| Daily count |
699 |
59 |
640 |
1085% |
| Total lifts entered |
441,042 |
151,153 |
289,889 |
192% |
Male Comparison
| Metric |
Hammer Curl |
Dumbbell Front Raise |
Difference |
Percent |
| Average lift |
23.3 kg |
17.7 kg |
5.5 kg |
31% |
| Elite lift |
46.2 kg |
44.2 kg |
2 kg |
5% |
| Average bodyweight |
77.5 kg |
77.7 kg |
-0.2 kg |
-0% |
| Lifts analysed |
47,065 |
19,575 |
27,490 |
140% |
Female Comparison
| Metric |
Hammer Curl |
Dumbbell Front Raise |
Difference |
Percent |
| Average lift |
13 kg |
10.3 kg |
2.7 kg |
26% |
| Elite lift |
26 kg |
25.5 kg |
0.5 kg |
2% |
| Average bodyweight |
64.8 kg |
63.3 kg |
1.5 kg |
2% |
| Lifts analysed |
4,728 |
3,221 |
1,507 |
47% |
