Male Strength Standards (kg)
| Strength Level | Dumbbell Front Raise | Hammer Curl |
|---|---|---|
| Beginner | 4 kg | 9 kg |
| Novice | 9 kg | 15 kg |
| Intermediate | 17 kg | 23 kg |
| Advanced | 27 kg | 32 kg |
| Elite | 39 kg | 43 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Front Raise | Hammer Curl |
|---|---|---|
| Beginner | 3 kg | 5 kg |
| Novice | 6 kg | 8 kg |
| Intermediate | 9 kg | 12 kg |
| Advanced | 14 kg | 18 kg |
| Elite | 20 kg | 23 kg |