Dumbbell Front Raise vs Hammer Curl
Overall Comparison
| Metric |
Dumbbell Front Raise |
Hammer Curl |
Difference |
Percent |
| Daily count |
45 |
369 |
-324 |
-88% |
| Total lifts entered |
151,636 |
445,394 |
-293,758 |
-66% |
Male Comparison
| Metric |
Dumbbell Front Raise |
Hammer Curl |
Difference |
Percent |
| Average lift |
17.7 kg |
23.3 kg |
-5.5 kg |
-24% |
| Elite lift |
44.2 kg |
46.2 kg |
-2 kg |
-4% |
| Average bodyweight |
77.7 kg |
77.5 kg |
0.2 kg |
0% |
| Lifts analysed |
19,575 |
47,065 |
-27,490 |
-58% |
Female Comparison
| Metric |
Dumbbell Front Raise |
Hammer Curl |
Difference |
Percent |
| Average lift |
10.3 kg |
13 kg |
-2.7 kg |
-21% |
| Elite lift |
25.5 kg |
26 kg |
-0.5 kg |
-2% |
| Average bodyweight |
63.3 kg |
64.8 kg |
-1.5 kg |
-2% |
| Lifts analysed |
3,221 |
4,728 |
-1,507 |
-32% |
