Dumbbell Front Raise vs Hammer Curl

Measured in lb

Dumbbell Front Raise

Hammer Curl

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Dumbbell Front Raise	Hammer Curl
Beginner	7 lb	18 lb
Novice	19 lb	32 lb
Intermediate	39 lb	51 lb
Advanced	66 lb	75 lb
Elite	98 lb	102 lb

Female Strength Standards (lb)

Strength Level	Dumbbell Front Raise	Hammer Curl
Beginner	4 lb	10 lb
Novice	11 lb	18 lb
Intermediate	23 lb	29 lb
Advanced	38 lb	42 lb
Elite	56 lb	57 lb