Dumbbell Front Raise vs Hammer Curl

Measured in lb

Dumbbell Front Raise

Hammer Curl

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Dumbbell Front Raise	Hammer Curl
Beginner	8 lb	20 lb
Novice	20 lb	33 lb
Intermediate	37 lb	50 lb
Advanced	59 lb	71 lb
Elite	85 lb	94 lb

Female Strength Standards (lb)

Strength Level	Dumbbell Front Raise	Hammer Curl
Beginner	6 lb	11 lb
Novice	12 lb	18 lb
Intermediate	21 lb	27 lb
Advanced	32 lb	39 lb
Elite	44 lb	52 lb