Dumbbell Front Squat vs Goblet Squat
Overall Comparison
| Metric |
Dumbbell Front Squat |
Goblet Squat |
Difference |
Percent |
| Daily count |
10 |
152 |
-142 |
-93% |
| Total lifts entered |
15,711 |
234,877 |
-219,166 |
-93% |
Male Comparison
| Metric |
Dumbbell Front Squat |
Goblet Squat |
Difference |
Percent |
| Average lift |
76.3 lb |
93.3 lb |
-17 lb |
-18% |
| Elite lift |
174.1 lb |
192.3 lb |
-18.2 lb |
-9% |
| Average bodyweight |
167 lb |
167.4 lb |
-0.3 lb |
-0% |
| Lifts analysed |
730 |
19,087 |
-18,357 |
-96% |
Female Comparison
| Metric |
Dumbbell Front Squat |
Goblet Squat |
Difference |
Percent |
| Average lift |
41.9 lb |
58.2 lb |
-16.3 lb |
-28% |
| Elite lift |
86.4 lb |
115.2 lb |
-28.8 lb |
-25% |
| Average bodyweight |
139.9 lb |
138.7 lb |
1.1 lb |
1% |
| Lifts analysed |
0 |
7,367 |
-7,367 |
-100% |
