Male Strength Standards (kg)
| Strength Level | Dumbbell Front Squat | Goblet Squat |
|---|---|---|
| Beginner | 9 kg | 14 kg |
| Novice | 18 kg | 25 kg |
| Intermediate | 31 kg | 40 kg |
| Advanced | 46 kg | 58 kg |
| Elite | 64 kg | 79 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Front Squat | Goblet Squat |
|---|---|---|
| Beginner | 8 kg | 10 kg |
| Novice | 13 kg | 17 kg |
| Intermediate | 21 kg | 26 kg |
| Advanced | 30 kg | 37 kg |
| Elite | 41 kg | 50 kg |