Dumbbell Front Squat vs Goblet Squat
Overall Comparison
Metric |
Dumbbell Front Squat |
Goblet Squat |
Difference |
Percent |
Daily count |
11 |
122 |
-111 |
-91% |
Total lifts entered |
15,443 |
231,689 |
-216,246 |
-93% |
Male Comparison
Metric |
Dumbbell Front Squat |
Goblet Squat |
Difference |
Percent |
Average lift |
34.6 kg |
42.3 kg |
-7.7 kg |
-18% |
Elite lift |
79 kg |
87.2 kg |
-8.3 kg |
-9% |
Average bodyweight |
75.8 kg |
75.9 kg |
-0.2 kg |
-0% |
Lifts analysed |
730 |
19,087 |
-18,357 |
-96% |
Female Comparison
Metric |
Dumbbell Front Squat |
Goblet Squat |
Difference |
Percent |
Average lift |
19 kg |
26.4 kg |
-7.4 kg |
-28% |
Elite lift |
39.2 kg |
52.3 kg |
-13.1 kg |
-25% |
Average bodyweight |
63.4 kg |
62.9 kg |
0.5 kg |
1% |
Lifts analysed |
0 |
7,367 |
-7,367 |
-100% |