Dumbbell Front Squat vs Goblet Squat

Overall Comparison

Metric Dumbbell Front Squat Goblet Squat Difference Percent
Daily count 11 122 -111 -91%
Total lifts entered 15,443 231,689 -216,246 -93%

Male Comparison

Metric Dumbbell Front Squat Goblet Squat Difference Percent
Average lift 34.6 kg 42.3 kg -7.7 kg -18%
Elite lift 79 kg 87.2 kg -8.3 kg -9%
Average bodyweight 75.8 kg 75.9 kg -0.2 kg -0%
Lifts analysed 730 19,087 -18,357 -96%

Female Comparison

Metric Dumbbell Front Squat Goblet Squat Difference Percent
Average lift 19 kg 26.4 kg -7.4 kg -28%
Elite lift 39.2 kg 52.3 kg -13.1 kg -25%
Average bodyweight 63.4 kg 62.9 kg 0.5 kg 1%
Lifts analysed 0 7,367 -7,367 -100%