Male Strength Standards (lb)
| Strength Level | Goblet Squat | Dumbbell Front Squat |
|---|---|---|
| Beginner | 30 lb | 18 lb |
| Novice | 56 lb | 42 lb |
| Intermediate | 93 lb | 76 lb |
| Advanced | 140 lb | 121 lb |
| Elite | 192 lb | 174 lb |
Female Strength Standards (lb)
| Strength Level | Goblet Squat | Dumbbell Front Squat |
|---|---|---|
| Beginner | 20 lb | 13 lb |
| Novice | 37 lb | 25 lb |
| Intermediate | 58 lb | 42 lb |
| Advanced | 85 lb | 63 lb |
| Elite | 115 lb | 86 lb |