Goblet Squat vs Dumbbell Front Squat
Overall Comparison
Metric |
Goblet Squat |
Dumbbell Front Squat |
Difference |
Percent |
Daily count |
130 |
30 |
100 |
333% |
Total lifts entered |
231,567 |
15,432 |
216,135 |
1401% |
Male Comparison
Metric |
Goblet Squat |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
42.3 kg |
34.6 kg |
7.7 kg |
22% |
Elite lift |
87.2 kg |
79 kg |
8.3 kg |
10% |
Average bodyweight |
75.9 kg |
75.8 kg |
0.2 kg |
0% |
Lifts analysed |
19,087 |
730 |
18,357 |
2515% |
Female Comparison
Metric |
Goblet Squat |
Dumbbell Front Squat |
Difference |
Percent |
Average lift |
26.4 kg |
19 kg |
7.4 kg |
39% |
Elite lift |
52.3 kg |
39.2 kg |
13.1 kg |
33% |
Average bodyweight |
62.9 kg |
63.4 kg |
-0.5 kg |
-1% |
Lifts analysed |
7,367 |
0 |
7,367 |
- |