Goblet Squat vs Dumbbell Front Squat

Overall Comparison

Metric Goblet Squat Dumbbell Front Squat Difference Percent
Daily count 130 30 100 333%
Total lifts entered 231,567 15,432 216,135 1401%

Male Comparison

Metric Goblet Squat Dumbbell Front Squat Difference Percent
Average lift 42.3 kg 34.6 kg 7.7 kg 22%
Elite lift 87.2 kg 79 kg 8.3 kg 10%
Average bodyweight 75.9 kg 75.8 kg 0.2 kg 0%
Lifts analysed 19,087 730 18,357 2515%

Female Comparison

Metric Goblet Squat Dumbbell Front Squat Difference Percent
Average lift 26.4 kg 19 kg 7.4 kg 39%
Elite lift 52.3 kg 39.2 kg 13.1 kg 33%
Average bodyweight 62.9 kg 63.4 kg -0.5 kg -1%
Lifts analysed 7,367 0 7,367 -