Goblet Squat vs Dumbbell Front Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Goblet Squat Dumbbell Front Squat Difference Percent
Daily count 188 18 170 944%
Total lifts entered 235,576 15,793 219,783 1392%

Male Comparison

Metric Goblet Squat Dumbbell Front Squat Difference Percent
Average lift 93.3 lb 76.3 lb 17 lb 22%
Elite lift 192.3 lb 174.1 lb 18.2 lb 10%
Average bodyweight 167.4 lb 167 lb 0.3 lb 0%
Lifts analysed 19,087 730 18,357 2515%

Female Comparison

Metric Goblet Squat Dumbbell Front Squat Difference Percent
Average lift 58.2 lb 41.9 lb 16.3 lb 39%
Elite lift 115.2 lb 86.4 lb 28.8 lb 33%
Average bodyweight 138.7 lb 139.9 lb -1.1 lb -1%
Lifts analysed 7,367 0 7,367 -