Male Strength Standards (lb)
| Strength Level | Dumbbell Front Squat | Goblet Squat |
|---|---|---|
| Beginner | 18 lb | 30 lb |
| Novice | 42 lb | 56 lb |
| Intermediate | 76 lb | 93 lb |
| Advanced | 121 lb | 140 lb |
| Elite | 174 lb | 192 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Front Squat | Goblet Squat |
|---|---|---|
| Beginner | 13 lb | 20 lb |
| Novice | 25 lb | 37 lb |
| Intermediate | 42 lb | 58 lb |
| Advanced | 63 lb | 85 lb |
| Elite | 86 lb | 115 lb |