Male Strength Standards (kg)
| Strength Level | Dumbbell High Pull | Dumbbell Pullover |
|---|---|---|
| Beginner | 9 kg | 12 kg |
| Novice | 17 kg | 22 kg |
| Intermediate | 28 kg | 35 kg |
| Advanced | 42 kg | 51 kg |
| Elite | 57 kg | 70 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell High Pull | Dumbbell Pullover |
|---|---|---|
| Beginner | 5 kg | 6 kg |
| Novice | 9 kg | 12 kg |
| Intermediate | 15 kg | 20 kg |
| Advanced | 23 kg | 30 kg |
| Elite | 31 kg | 42 kg |