Male Strength Standards (lb)
| Strength Level | Dumbbell High Pull | Dumbbell Pullover |
|---|---|---|
| Beginner | 20 lb | 27 lb |
| Novice | 37 lb | 48 lb |
| Intermediate | 61 lb | 77 lb |
| Advanced | 92 lb | 113 lb |
| Elite | 127 lb | 154 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell High Pull | Dumbbell Pullover |
|---|---|---|
| Beginner | 11 lb | 14 lb |
| Novice | 20 lb | 26 lb |
| Intermediate | 33 lb | 44 lb |
| Advanced | 50 lb | 67 lb |
| Elite | 68 lb | 93 lb |