Dumbbell Incline Y Raise vs Dumbbell Lateral Raise

Measured in lb

Dumbbell Incline Y Raise

Dumbbell Lateral Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Dumbbell Incline Y Raise	Dumbbell Lateral Raise
Beginner	6 lb	8 lb
Novice	23 lb	18 lb
Intermediate	50 lb	34 lb
Advanced	88 lb	54 lb
Elite	134 lb	79 lb

Female Strength Standards (lb)

Strength Level	Dumbbell Incline Y Raise	Dumbbell Lateral Raise
Beginner	5 lb	6 lb
Novice	13 lb	12 lb
Intermediate	26 lb	20 lb
Advanced	44 lb	31 lb
Elite	64 lb	44 lb