Dumbbell Incline Y Raise vs Dumbbell Lateral Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Incline Y Raise | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 1 kg | 4 kg |
| Novice | 7 kg | 9 kg |
| Intermediate | 17 kg | 16 kg |
| Advanced | 31 kg | 24 kg |
| Elite | 49 kg | 34 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Incline Y Raise | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 2 kg | 3 kg |
| Novice | 5 kg | 6 kg |
| Intermediate | 10 kg | 9 kg |
| Advanced | 17 kg | 13 kg |
| Elite | 26 kg | 18 kg |