Dumbbell Incline Y Raise vs Dumbbell Lateral Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Incline Y Raise | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 3 lb | 10 lb |
| Novice | 15 lb | 20 lb |
| Intermediate | 37 lb | 35 lb |
| Advanced | 69 lb | 53 lb |
| Elite | 108 lb | 75 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Incline Y Raise | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 3 lb | 7 lb |
| Novice | 10 lb | 12 lb |
| Intermediate | 22 lb | 20 lb |
| Advanced | 38 lb | 29 lb |
| Elite | 58 lb | 39 lb |