Male Strength Standards (kg)
| Strength Level | Dumbbell Incline Y Raise | Dumbbell Shrug |
|---|---|---|
| Beginner | 3 kg | 14 kg |
| Novice | 10 kg | 27 kg |
| Intermediate | 23 kg | 46 kg |
| Advanced | 40 kg | 69 kg |
| Elite | 61 kg | 95 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Incline Y Raise | Dumbbell Shrug |
|---|---|---|
| Beginner | 2 kg | 6 kg |
| Novice | 6 kg | 14 kg |
| Intermediate | 12 kg | 27 kg |
| Advanced | 20 kg | 43 kg |
| Elite | 29 kg | 62 kg |