Male Strength Standards (lb)
| Strength Level | Dumbbell Incline Y Raise | Dumbbell Shrug |
|---|---|---|
| Beginner | 6 lb | 32 lb |
| Novice | 23 lb | 61 lb |
| Intermediate | 50 lb | 101 lb |
| Advanced | 88 lb | 151 lb |
| Elite | 134 lb | 209 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Incline Y Raise | Dumbbell Shrug |
|---|---|---|
| Beginner | 5 lb | 13 lb |
| Novice | 13 lb | 31 lb |
| Intermediate | 26 lb | 59 lb |
| Advanced | 44 lb | 94 lb |
| Elite | 64 lb | 137 lb |