Male Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Bench Press |
|---|---|---|
| Beginner | 10 lb | 107 lb |
| Novice | 20 lb | 154 lb |
| Intermediate | 35 lb | 212 lb |
| Advanced | 53 lb | 280 lb |
| Elite | 75 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Bench Press |
|---|---|---|
| Beginner | 7 lb | 43 lb |
| Novice | 12 lb | 72 lb |
| Intermediate | 20 lb | 112 lb |
| Advanced | 29 lb | 159 lb |
| Elite | 39 lb | 213 lb |