Male Strength Standards (kg)
| Strength Level | Dumbbell Lateral Raise | Bench Press |
|---|---|---|
| Beginner | 4 kg | 47 kg |
| Novice | 8 kg | 70 kg |
| Intermediate | 15 kg | 98 kg |
| Advanced | 25 kg | 132 kg |
| Elite | 36 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Lateral Raise | Bench Press |
|---|---|---|
| Beginner | 3 kg | 17 kg |
| Novice | 5 kg | 31 kg |
| Intermediate | 9 kg | 51 kg |
| Advanced | 14 kg | 74 kg |
| Elite | 20 kg | 101 kg |