Male Strength Standards (kg)
| Strength Level | Dumbbell Lateral Raise | Bench Press |
|---|---|---|
| Beginner | 4 kg | 49 kg |
| Novice | 9 kg | 70 kg |
| Intermediate | 16 kg | 96 kg |
| Advanced | 24 kg | 127 kg |
| Elite | 34 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Lateral Raise | Bench Press |
|---|---|---|
| Beginner | 3 kg | 19 kg |
| Novice | 6 kg | 33 kg |
| Intermediate | 9 kg | 51 kg |
| Advanced | 13 kg | 72 kg |
| Elite | 18 kg | 97 kg |