Dumbbell Lateral Raise vs Bench Press

Measured in lb

Dumbbell Lateral Raise

Bench Press

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Dumbbell Lateral Raise	Bench Press
Beginner	8 lb	103 lb
Novice	18 lb	154 lb
Intermediate	34 lb	217 lb
Advanced	54 lb	291 lb
Elite	79 lb	372 lb

Female Strength Standards (lb)

Strength Level	Dumbbell Lateral Raise	Bench Press
Beginner	6 lb	38 lb
Novice	12 lb	69 lb
Intermediate	20 lb	111 lb
Advanced	31 lb	164 lb
Elite	44 lb	223 lb