Male Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Deadlift |
|---|---|---|
| Beginner | 8 lb | 173 lb |
| Novice | 18 lb | 246 lb |
| Intermediate | 34 lb | 336 lb |
| Advanced | 54 lb | 440 lb |
| Elite | 79 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Deadlift |
|---|---|---|
| Beginner | 6 lb | 84 lb |
| Novice | 12 lb | 132 lb |
| Intermediate | 20 lb | 193 lb |
| Advanced | 31 lb | 265 lb |
| Elite | 44 lb | 345 lb |