Male Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Deadlift |
|---|---|---|
| Beginner | 10 lb | 176 lb |
| Novice | 20 lb | 249 lb |
| Intermediate | 35 lb | 340 lb |
| Advanced | 53 lb | 445 lb |
| Elite | 75 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Deadlift |
|---|---|---|
| Beginner | 7 lb | 91 lb |
| Novice | 12 lb | 139 lb |
| Intermediate | 20 lb | 200 lb |
| Advanced | 29 lb | 273 lb |
| Elite | 39 lb | 352 lb |