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Dumbbell Lateral Raise vs Dumbbell Shoulder Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is less than the daily number of dumbbell shoulder press lifts.

Metric Dumbbell Lateral Raise Dumbbell Shoulder Press Difference Percent
Daily count 149 492 ↓343 ↓70%
Total lifts entered 85,600 295,900 ↓210,300 ↓71%

Male comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average dumbbell shoulder press.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering dumbbell shoulder press lifts.

Metric Dumbbell Lateral Raise Dumbbell Shoulder Press Difference Percent
Average lift 36.8 lb 71.7 lb ↓34.9 lb ↓49%
Elite lift 88.7 lb 133.3 lb ↓44.6 lb ↓33%
Average bodyweight 169.7 lb 172.5 lb ↓2.9 lb ↓2%
Lifts analysed 29,138 91,664 ↓62,526 ↓68%

Female comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average dumbbell shoulder press.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering dumbbell shoulder press lifts.

Metric Dumbbell Lateral Raise Dumbbell Shoulder Press Difference Percent
Average lift 21.2 lb 34.1 lb ↓12.9 lb ↓38%
Elite lift 49 lb 66.7 lb ↓17.7 lb ↓27%
Average bodyweight 140.6 lb 141 lb ↓0.4 lb ↓0%
Lifts analysed 3,936 12,226 ↓8,290 ↓68%

More comparisons

Compare dumbbell lateral raise versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Fly Arnold Press Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Incline Dumbbell Curl Dumbbell Front Raise Decline Dumbbell Bench Press Dumbbell Reverse Fly Lying Dumbbell Tricep Extension Incline Dumbbell Fly Dumbbell Pullover

See also

Dumbbell Shoulder Press vs Dumbbell Lateral Raise Dumbbell Lateral Raise Standards Dumbbell Shoulder Press Standards