Dumbbell Lateral Raise vs Dumbbell Shoulder Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 8 lb | 29 lb |
| Novice | 18 lb | 47 lb |
| Intermediate | 34 lb | 71 lb |
| Advanced | 54 lb | 100 lb |
| Elite | 79 lb | 132 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Shoulder Press |
|---|---|---|
| Beginner | 6 lb | 12 lb |
| Novice | 12 lb | 22 lb |
| Intermediate | 20 lb | 34 lb |
| Advanced | 31 lb | 50 lb |
| Elite | 44 lb | 68 lb |