Dumbbell Shoulder Press vs Dumbbell Lateral Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 29 lb | 8 lb |
| Novice | 47 lb | 18 lb |
| Intermediate | 71 lb | 34 lb |
| Advanced | 100 lb | 54 lb |
| Elite | 132 lb | 79 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Shoulder Press | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 12 lb | 6 lb |
| Novice | 22 lb | 12 lb |
| Intermediate | 34 lb | 20 lb |
| Advanced | 50 lb | 31 lb |
| Elite | 68 lb | 44 lb |