Dumbbell Shoulder Press vs Dumbbell Lateral Raise
Overall Comparison
Metric |
Dumbbell Shoulder Press |
Dumbbell Lateral Raise |
Difference |
Percent |
Daily count |
766 |
587 |
179 |
30% |
Total lifts entered |
1,738,431 |
873,816 |
864,615 |
99% |
Male Comparison
Metric |
Dumbbell Shoulder Press |
Dumbbell Lateral Raise |
Difference |
Percent |
Average lift |
32.3 kg |
15.4 kg |
16.9 kg |
110% |
Elite lift |
60.1 kg |
35.6 kg |
24.5 kg |
69% |
Average bodyweight |
78.3 kg |
76.6 kg |
1.7 kg |
2% |
Lifts analysed |
143,649 |
71,231 |
72,418 |
102% |
Female Comparison
Metric |
Dumbbell Shoulder Press |
Dumbbell Lateral Raise |
Difference |
Percent |
Average lift |
15.6 kg |
9.2 kg |
6.5 kg |
71% |
Elite lift |
30.8 kg |
19.7 kg |
11 kg |
56% |
Average bodyweight |
64 kg |
63.7 kg |
0.3 kg |
0% |
Lifts analysed |
18,450 |
9,658 |
8,792 |
91% |