Dumbbell Shoulder Press vs Dumbbell Lateral Raise

Measured in kg

Dumbbell Shoulder Press
Dumbbell Lateral Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Shoulder PressDumbbell Lateral Raise
Beginner13 kg4 kg
Novice21 kg8 kg
Intermediate32 kg15 kg
Advanced45 kg25 kg
Elite60 kg36 kg

Female Strength Standards (kg)

Strength LevelDumbbell Shoulder PressDumbbell Lateral Raise
Beginner6 kg3 kg
Novice10 kg5 kg
Intermediate16 kg9 kg
Advanced23 kg14 kg
Elite31 kg20 kg