Dumbbell Shoulder Press vs Dumbbell Lateral Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Shoulder Press | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 13 kg | 4 kg |
| Novice | 21 kg | 9 kg |
| Intermediate | 30 kg | 16 kg |
| Advanced | 42 kg | 24 kg |
| Elite | 55 kg | 34 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Shoulder Press | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 6 kg | 3 kg |
| Novice | 10 kg | 6 kg |
| Intermediate | 15 kg | 9 kg |
| Advanced | 21 kg | 13 kg |
| Elite | 28 kg | 18 kg |