Dumbbell Shoulder Press vs Dumbbell Lateral Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Shoulder Press	Dumbbell Lateral Raise	Difference	Percent
Daily count	723	660	63	10%
Total lifts entered	1,821,243	943,478	877,765	93%

Male Comparison

Metric	Dumbbell Shoulder Press	Dumbbell Lateral Raise	Difference	Percent
Average lift	71.1 lb	33.9 lb	37.2 lb	110%
Elite lift	132.4 lb	78.5 lb	53.9 lb	69%
Average bodyweight	172.6 lb	169 lb	3.7 lb	2%
Lifts analysed	143,649	71,231	72,418	102%

Female Comparison

Metric	Dumbbell Shoulder Press	Dumbbell Lateral Raise	Difference	Percent
Average lift	34.4 lb	20.2 lb	14.2 lb	71%
Elite lift	67.8 lb	43.5 lb	24.3 lb	56%
Average bodyweight	141 lb	140.4 lb	0.6 lb	0%
Lifts analysed	18,450	9,658	8,792	91%