Dumbbell Lateral Raise vs Dumbbell Upright Row

Overall Comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is greater than the daily number of dumbbell upright row lifts.

Metric Dumbbell Lateral Raise Dumbbell Upright Row Difference Percent
Daily count 299 6 ↑293 ↑4883%
Total lifts entered 419,300 33,640 ↑385,660 ↑1146%

Male Comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average dumbbell upright row.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric Dumbbell Lateral Raise Dumbbell Upright Row Difference Percent
Average lift 33.9 lb 57.5 lb ↓23.6 lb ↓41%
Elite lift 78.5 lb 140.7 lb ↓62.2 lb ↓44%
Average bodyweight 169 lb 175 lb ↓6 lb ↓3%
Lifts analysed 71,231 775 ↑70,456 ↑9091%

Female Comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average dumbbell upright row.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric Dumbbell Lateral Raise Dumbbell Upright Row Difference Percent
Average lift 20.2 lb 35.8 lb ↓15.6 lb ↓44%
Elite lift 43.5 lb 72.5 lb ↓29 lb ↓40%
Average bodyweight 140.4 lb 142.7 lb ↓2.4 lb ↓2%
Lifts analysed 9,658 0 ↑9,658 ↑-