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Dumbbell Lateral Raise vs Incline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is less than the daily number of incline dumbbell bench press lifts.

Metric Dumbbell Lateral Raise Incline Dumbbell Bench Press Difference Percent
Daily count 127 209 ↓82 ↓39%
Total lifts entered 212,349 261,827 ↓49,478 ↓19%

Male comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Dumbbell Lateral Raise Incline Dumbbell Bench Press Difference Percent
Average lift 34.3 lb 84.5 lb ↓50.2 lb ↓59%
Elite lift 80.4 lb 145.3 lb ↓65 lb ↓45%
Average bodyweight 169.6 lb 172.9 lb ↓3.4 lb ↓2%
Lifts analysed 37,689 65,343 ↓27,654 ↓42%

Female comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Dumbbell Lateral Raise Incline Dumbbell Bench Press Difference Percent
Average lift 20.3 lb 42.9 lb ↓22.6 lb ↓53%
Elite lift 44.1 lb 84.9 lb ↓40.7 lb ↓48%
Average bodyweight 140.2 lb 144 lb ↓3.8 lb ↓3%
Lifts analysed 5,529 4,213 ↑1,316 ↑31%

More comparisons

Compare dumbbell lateral raise versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Goblet Squat Dumbbell Fly Dumbbell Tricep Extension Dumbbell Hammer Curl Dumbbell Shrug Dumbbell Floor Press Dumbbell Bulgarian Split Squat Dumbbell Romanian Deadlift Lying Dumbbell Tricep Extension Dumbbell Concentration Curl Arnold Press Dumbbell Lunge Dumbbell Reverse Fly Dumbbell Pullover Dumbbell Tricep Kickback Dumbbell Front Raise Incline Dumbbell Curl Chest Supported Dumbbell Row Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Incline Dumbbell Bench Press vs Dumbbell Lateral Raise Dumbbell Lateral Raise Standards Incline Dumbbell Bench Press Standards