Dumbbell Lateral Raise vs Incline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is less than the daily number of incline dumbbell bench press lifts.

Metric Dumbbell Lateral Raise Incline Dumbbell Press Difference Percent
Daily count 90 328 ↓238 ↓73%
Total lifts entered 62,445 78,657 ↓16,212 ↓21%

Male comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Dumbbell Lateral Raise Incline Dumbbell Press Difference Percent
Average lift 37.2 lb 87.4 lb ↓50.2 lb ↓57%
Elite lift 90.9 lb 151.4 lb ↓60.5 lb ↓40%
Average bodyweight 169.6 lb 173.2 lb ↓3.5 lb ↓2%
Lifts analysed 22,948 28,604 ↓5,656 ↓20%

Female comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Dumbbell Lateral Raise Incline Dumbbell Press Difference Percent
Average lift 21.5 lb 44.6 lb ↓23.2 lb ↓52%
Elite lift 50.6 lb 89.1 lb ↓38.5 lb ↓43%
Average bodyweight 140.8 lb 144.7 lb ↓3.9 lb ↓3%
Lifts analysed 3,155 1,792 ↑1,363 ↑76%

More comparisons

Compare dumbbell lateral raise versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lunge Dumbbell Fly Dumbbell Tricep Extension Dumbbell Shrug Dumbbell Concentration Curl Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Incline Dumbbell Fly Dumbbell Front Raise Decline Dumbbell Bench Press

See also

Incline Dumbbell Bench Press vs Dumbbell Lateral Raise Dumbbell Lateral Raise Standards Incline Dumbbell Bench Press Standards