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Dumbbell Lateral Raise vs Incline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is less than the daily number of incline dumbbell bench press lifts.

Metric Dumbbell Lateral Raise Incline Dumbbell Bench Press Difference Percent
Daily count 206 310 ↓104 ↓34%
Total lifts entered 86,144 139,706 ↓53,562 ↓38%

Male comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Dumbbell Lateral Raise Incline Dumbbell Bench Press Difference Percent
Average lift 36.8 lb 87.2 lb ↓50.5 lb ↓58%
Elite lift 88.7 lb 149.9 lb ↓61.3 lb ↓41%
Average bodyweight 169.7 lb 173.3 lb ↓3.7 lb ↓2%
Lifts analysed 29,138 43,859 ↓14,721 ↓34%

Female comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Dumbbell Lateral Raise Incline Dumbbell Bench Press Difference Percent
Average lift 21.2 lb 44.4 lb ↓23.2 lb ↓52%
Elite lift 49 lb 89.8 lb ↓40.8 lb ↓45%
Average bodyweight 140.6 lb 144.5 lb ↓3.9 lb ↓3%
Lifts analysed 3,936 2,702 ↑1,234 ↑46%

More comparisons

Compare dumbbell lateral raise versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Tricep Extension Dumbbell Shrug Dumbbell Concentration Curl Arnold Press Dumbbell Lunge Dumbbell Bulgarian Split Squat Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Dumbbell Front Raise Dumbbell Pullover Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Incline Dumbbell Bench Press vs Dumbbell Lateral Raise Dumbbell Lateral Raise Standards Incline Dumbbell Bench Press Standards