Dumbbell Lateral Raise vs Incline Dumbbell Bench Press

Overall comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is less than the daily number of incline dumbbell bench press lifts.

Metric Dumbbell Lateral Raise Incline Dumbbell Bench Press Difference Percent
Daily count 187 301 ↓114 ↓38%
Total lifts entered 214,661 265,624 ↓50,963 ↓19%

Male comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Dumbbell Lateral Raise Incline Dumbbell Bench Press Difference Percent
Average lift 34.3 lb 84.5 lb ↓50.2 lb ↓59%
Elite lift 80.4 lb 145.4 lb ↓64.9 lb ↓45%
Average bodyweight 169.5 lb 173 lb ↓3.4 lb ↓2%
Lifts analysed 38,175 66,416 ↓28,241 ↓43%

Female comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average incline dumbbell bench press.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering incline dumbbell bench press lifts.

Metric Dumbbell Lateral Raise Incline Dumbbell Bench Press Difference Percent
Average lift 20.3 lb 43.1 lb ↓22.8 lb ↓53%
Elite lift 44.1 lb 85.4 lb ↓41.3 lb ↓48%
Average bodyweight 140.2 lb 144.1 lb ↓3.9 lb ↓3%
Lifts analysed 5,571 4,278 ↑1,293 ↑30%