Incline Dumbbell Bench Press vs Dumbbell Lateral Raise

Measured in lb

Incline Dumbbell Bench Press
Dumbbell Lateral Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelIncline Dumbbell Bench PressDumbbell Lateral Raise
Beginner41 lb8 lb
Novice62 lb18 lb
Intermediate87 lb34 lb
Advanced117 lb54 lb
Elite149 lb79 lb

Female Strength Standards (lb)

Strength LevelIncline Dumbbell Bench PressDumbbell Lateral Raise
Beginner15 lb6 lb
Novice28 lb12 lb
Intermediate44 lb20 lb
Advanced65 lb31 lb
Elite89 lb44 lb