Incline Dumbbell Bench Press vs Dumbbell Lateral Raise

Overall Comparison

The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of dumbbell lateral raise lifts.

Metric Incline Dumbbell Bench Press Dumbbell Lateral Raise Difference Percent
Daily count 601 299 ↑302 ↑101%
Total lifts entered 707,817 419,300 ↑288,517 ↑69%

Male Comparison

The average incline dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell lateral raise lifts.

Metric Incline Dumbbell Bench Press Dumbbell Lateral Raise Difference Percent
Average lift 87 lb 33.9 lb ↑53.1 lb ↑156%
Elite lift 149.4 lb 78.5 lb ↑70.9 lb ↑90%
Average bodyweight 173.4 lb 169 lb ↑4.4 lb ↑3%
Lifts analysed 80,746 71,231 ↑9,515 ↑13%

Female Comparison

The average incline dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell lateral raise lifts.

Metric Incline Dumbbell Bench Press Dumbbell Lateral Raise Difference Percent
Average lift 44.4 lb 20.2 lb ↑24.3 lb ↑120%
Elite lift 89.2 lb 43.5 lb ↑45.7 lb ↑105%
Average bodyweight 144.9 lb 140.4 lb ↑4.6 lb ↑3%
Lifts analysed 4,765 9,658 ↓4,893 ↓51%