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Incline Dumbbell Bench Press vs Dumbbell Lateral Raise

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of incline dumbbell bench press lifts entered on Strength Level is greater than the daily number of dumbbell lateral raise lifts.

Metric Incline Dumbbell Bench Press Dumbbell Lateral Raise Difference Percent
Daily count 209 127 ↑82 ↑65%
Total lifts entered 261,827 212,349 ↑49,478 ↑23%

Male comparison

The average incline dumbbell bench press entered by men on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of men entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell lateral raise lifts.

Metric Incline Dumbbell Bench Press Dumbbell Lateral Raise Difference Percent
Average lift 84.5 lb 34.3 lb ↑50.2 lb ↑146%
Elite lift 145.3 lb 80.4 lb ↑65 lb ↑81%
Average bodyweight 172.9 lb 169.6 lb ↑3.4 lb ↑2%
Lifts analysed 65,343 37,689 ↑27,654 ↑73%

Female comparison

The average incline dumbbell bench press entered by women on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of women entering incline dumbbell bench press lifts on Strength Level is on average heavier than those entering dumbbell lateral raise lifts.

Metric Incline Dumbbell Bench Press Dumbbell Lateral Raise Difference Percent
Average lift 42.9 lb 20.3 lb ↑22.6 lb ↑112%
Elite lift 84.9 lb 44.1 lb ↑40.7 lb ↑92%
Average bodyweight 144 lb 140.2 lb ↑3.8 lb ↑3%
Lifts analysed 4,213 5,529 ↓1,316 ↓24%

More comparisons

Compare incline dumbbell bench press versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Goblet Squat Dumbbell Lateral Raise Dumbbell Fly Dumbbell Tricep Extension Dumbbell Hammer Curl Dumbbell Shrug Dumbbell Floor Press Dumbbell Bulgarian Split Squat Dumbbell Romanian Deadlift Lying Dumbbell Tricep Extension Dumbbell Concentration Curl Arnold Press Dumbbell Lunge Dumbbell Reverse Fly Dumbbell Pullover Dumbbell Tricep Kickback Dumbbell Front Raise Incline Dumbbell Curl Chest Supported Dumbbell Row Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Dumbbell Lateral Raise vs Incline Dumbbell Bench Press Incline Dumbbell Bench Press Standards Dumbbell Lateral Raise Standards