Incline Dumbbell Bench Press vs Dumbbell Lateral Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Dumbbell Bench Press	Dumbbell Lateral Raise	Difference	Percent
Daily count	1,264	655	609	93%
Total lifts entered	1,424,960	789,261	635,699	81%

Male Comparison

Metric	Incline Dumbbell Bench Press	Dumbbell Lateral Raise	Difference	Percent
Average lift	87 lb	33.9 lb	53.1 lb	156%
Elite lift	149.4 lb	78.5 lb	70.9 lb	90%
Average bodyweight	173.4 lb	169 lb	4.4 lb	3%
Lifts analysed	80,746	71,231	9,515	13%

Female Comparison

Metric	Incline Dumbbell Bench Press	Dumbbell Lateral Raise	Difference	Percent
Average lift	44.4 lb	20.2 lb	24.3 lb	120%
Elite lift	89.2 lb	43.5 lb	45.7 lb	105%
Average bodyweight	144.9 lb	140.4 lb	4.6 lb	3%
Lifts analysed	4,765	9,658	-4,893	-51%