Incline Dumbbell Bench Press vs Dumbbell Lateral Raise
Overall Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Lateral Raise |
Difference |
Percent |
Daily count |
1,488 |
791 |
697 |
88% |
Total lifts entered |
1,415,385 |
784,687 |
630,698 |
80% |
Male Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Lateral Raise |
Difference |
Percent |
Average lift |
87 lb |
33.9 lb |
53.1 lb |
156% |
Elite lift |
149.4 lb |
78.5 lb |
70.9 lb |
90% |
Average bodyweight |
173.4 lb |
169 lb |
4.4 lb |
3% |
Lifts analysed |
80,746 |
71,231 |
9,515 |
13% |
Female Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Lateral Raise |
Difference |
Percent |
Average lift |
44.4 lb |
20.2 lb |
24.3 lb |
120% |
Elite lift |
89.2 lb |
43.5 lb |
45.7 lb |
105% |
Average bodyweight |
144.9 lb |
140.4 lb |
4.6 lb |
3% |
Lifts analysed |
4,765 |
9,658 |
-4,893 |
-51% |