Incline Dumbbell Bench Press vs Dumbbell Lateral Raise
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,605 | 559 | 1,046 | 187% |
| Total lifts entered | 1,420,833 | 787,218 | 633,615 | 80% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39.5 kg | 15.4 kg | 24.1 kg | 156% |
| Elite lift | 67.8 kg | 35.6 kg | 32.2 kg | 90% |
| Average bodyweight | 78.6 kg | 76.6 kg | 2 kg | 3% |
| Lifts analysed | 80,746 | 71,231 | 9,515 | 13% |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.2 kg | 9.2 kg | 11 kg | 120% |
| Elite lift | 40.5 kg | 19.7 kg | 20.7 kg | 105% |
| Average bodyweight | 65.7 kg | 63.7 kg | 2.1 kg | 3% |
| Lifts analysed | 4,765 | 9,658 | -4,893 | -51% |