Incline Dumbbell Bench Press vs Dumbbell Lateral Raise

Measured in kg

Incline Dumbbell Bench Press
Dumbbell Lateral Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelIncline Dumbbell Bench PressDumbbell Lateral Raise
Beginner19 kg4 kg
Novice28 kg8 kg
Intermediate39 kg15 kg
Advanced53 kg25 kg
Elite68 kg36 kg

Female Strength Standards (kg)

Strength LevelIncline Dumbbell Bench PressDumbbell Lateral Raise
Beginner7 kg3 kg
Novice12 kg5 kg
Intermediate20 kg9 kg
Advanced30 kg14 kg
Elite40 kg20 kg