Dumbbell Lateral Raise vs Incline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Lateral Raise | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 677 | 1,408 | -731 | -52% |
| Total lifts entered | 787,895 | 1,422,241 | -634,346 | -45% |
Male Comparison
| Metric | Dumbbell Lateral Raise | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 15.4 kg | 39.5 kg | -24.1 kg | -61% |
| Elite lift | 35.6 kg | 67.8 kg | -32.2 kg | -47% |
| Average bodyweight | 76.6 kg | 78.6 kg | -2 kg | -3% |
| Lifts analysed | 71,231 | 80,746 | -9,515 | -12% |
Female Comparison
| Metric | Dumbbell Lateral Raise | Incline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 9.2 kg | 20.2 kg | -11 kg | -55% |
| Elite lift | 19.7 kg | 40.5 kg | -20.7 kg | -51% |
| Average bodyweight | 63.7 kg | 65.7 kg | -2.1 kg | -3% |
| Lifts analysed | 9,658 | 4,765 | 4,893 | 103% |