Male Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Shoulder Press |
|---|---|---|
| Beginner | 8 lb | 66 lb |
| Novice | 18 lb | 99 lb |
| Intermediate | 34 lb | 142 lb |
| Advanced | 54 lb | 192 lb |
| Elite | 79 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Shoulder Press |
|---|---|---|
| Beginner | 6 lb | 28 lb |
| Novice | 12 lb | 48 lb |
| Intermediate | 20 lb | 75 lb |
| Advanced | 31 lb | 107 lb |
| Elite | 44 lb | 143 lb |