Male Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Shoulder Press |
|---|---|---|
| Beginner | 10 lb | 65 lb |
| Novice | 20 lb | 97 lb |
| Intermediate | 35 lb | 137 lb |
| Advanced | 53 lb | 185 lb |
| Elite | 75 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Shoulder Press |
|---|---|---|
| Beginner | 7 lb | 29 lb |
| Novice | 12 lb | 47 lb |
| Intermediate | 20 lb | 72 lb |
| Advanced | 29 lb | 102 lb |
| Elite | 39 lb | 135 lb |