Male Strength Standards (lb)
| Strength Level | Shoulder Press | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 66 lb | 8 lb |
| Novice | 99 lb | 18 lb |
| Intermediate | 142 lb | 34 lb |
| Advanced | 192 lb | 54 lb |
| Elite | 248 lb | 79 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 28 lb | 6 lb |
| Novice | 48 lb | 12 lb |
| Intermediate | 75 lb | 20 lb |
| Advanced | 107 lb | 31 lb |
| Elite | 143 lb | 44 lb |