Male Strength Standards (kg)
| Strength Level | Shoulder Press | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 29 kg | 4 kg |
| Novice | 44 kg | 9 kg |
| Intermediate | 62 kg | 16 kg |
| Advanced | 84 kg | 24 kg |
| Elite | 107 kg | 34 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 13 kg | 3 kg |
| Novice | 21 kg | 6 kg |
| Intermediate | 33 kg | 9 kg |
| Advanced | 46 kg | 13 kg |
| Elite | 61 kg | 18 kg |