Male Strength Standards (kg)
| Strength Level | Shoulder Press | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 30 kg | 4 kg |
| Novice | 45 kg | 8 kg |
| Intermediate | 64 kg | 15 kg |
| Advanced | 87 kg | 25 kg |
| Elite | 112 kg | 36 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 13 kg | 3 kg |
| Novice | 22 kg | 5 kg |
| Intermediate | 34 kg | 9 kg |
| Advanced | 48 kg | 14 kg |
| Elite | 65 kg | 20 kg |