Male Strength Standards (lb)
| Strength Level | Shoulder Press | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 65 lb | 10 lb |
| Novice | 97 lb | 20 lb |
| Intermediate | 137 lb | 35 lb |
| Advanced | 185 lb | 53 lb |
| Elite | 236 lb | 75 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 29 lb | 7 lb |
| Novice | 47 lb | 12 lb |
| Intermediate | 72 lb | 20 lb |
| Advanced | 102 lb | 29 lb |
| Elite | 135 lb | 39 lb |