Dumbbell Lunge vs Dumbbell Deadlift
Overall Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Deadlift |
Difference |
Percent |
| Daily count |
115 |
21 |
94 |
448% |
| Total lifts entered |
208,432 |
58,647 |
149,785 |
255% |
Male Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
29.5 kg |
43.7 kg |
-14.2 kg |
-32% |
| Elite lift |
65.7 kg |
91.3 kg |
-25.6 kg |
-28% |
| Average bodyweight |
75.2 kg |
74.2 kg |
1 kg |
1% |
| Lifts analysed |
20,772 |
2,290 |
18,482 |
807% |
Female Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
18.8 kg |
24.9 kg |
-6.1 kg |
-25% |
| Elite lift |
40.4 kg |
55 kg |
-14.6 kg |
-27% |
| Average bodyweight |
61.5 kg |
63.4 kg |
-1.9 kg |
-3% |
| Lifts analysed |
6,071 |
493 |
5,578 |
1131% |
