Dumbbell Lunge vs Dumbbell Deadlift

Overall Comparison

The daily number of dumbbell lunge lifts entered on Strength Level is greater than the daily number of dumbbell deadlift lifts.

Metric Dumbbell Lunge Dumbbell Deadlift Difference Percent
Daily count 61 34 ↑27 ↑79%
Total lifts entered 160,553 38,888 ↑121,665 ↑313%

Male Comparison

The average dumbbell lunge entered by men on Strength Level is less heavy than the average dumbbell deadlift.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average heavier than those entering dumbbell deadlift lifts.

Metric Dumbbell Lunge Dumbbell Deadlift Difference Percent
Average lift 29.5 kg 43.7 kg ↓14.2 kg ↓32%
Elite lift 65.7 kg 91.3 kg ↓25.6 kg ↓28%
Average bodyweight 75.2 kg 74.2 kg ↑1 kg ↑1%
Lifts analysed 20,772 2,290 ↑18,482 ↑807%

Female Comparison

The average dumbbell lunge entered by women on Strength Level is less heavy than the average dumbbell deadlift.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell deadlift lifts.

Metric Dumbbell Lunge Dumbbell Deadlift Difference Percent
Average lift 18.8 kg 24.9 kg ↓6.1 kg ↓25%
Elite lift 40.4 kg 55 kg ↓14.6 kg ↓27%
Average bodyweight 61.5 kg 63.4 kg ↓1.9 kg ↓3%
Lifts analysed 6,071 493 ↑5,578 ↑1131%