Dumbbell Lunge vs Dumbbell Deadlift
Overall Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Deadlift |
Difference |
Percent |
| Daily count |
91 |
35 |
56 |
160% |
| Total lifts entered |
207,896 |
58,477 |
149,419 |
256% |
Male Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
65.1 lb |
96.4 lb |
-31.2 lb |
-32% |
| Elite lift |
144.8 lb |
201.3 lb |
-56.5 lb |
-28% |
| Average bodyweight |
165.7 lb |
163.6 lb |
2.1 lb |
1% |
| Lifts analysed |
20,772 |
2,290 |
18,482 |
807% |
Female Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
41.4 lb |
54.8 lb |
-13.4 lb |
-25% |
| Elite lift |
89 lb |
121.2 lb |
-32.2 lb |
-27% |
| Average bodyweight |
135.5 lb |
139.8 lb |
-4.3 lb |
-3% |
| Lifts analysed |
6,071 |
493 |
5,578 |
1131% |
