Male Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Dumbbell Deadlift |
|---|---|---|
| Beginner | 17 lb | 30 lb |
| Novice | 37 lb | 57 lb |
| Intermediate | 65 lb | 96 lb |
| Advanced | 102 lb | 145 lb |
| Elite | 145 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Dumbbell Deadlift |
|---|---|---|
| Beginner | 12 lb | 14 lb |
| Novice | 24 lb | 31 lb |
| Intermediate | 41 lb | 55 lb |
| Advanced | 64 lb | 86 lb |
| Elite | 89 lb | 121 lb |