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Dumbbell Lunge vs Incline Dumbbell Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lunge lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.

Metric Dumbbell Lunge Incline Dumbbell Fly Difference Percent
Daily count 49 21 ↑28 ↑133%
Total lifts entered 32,480 14,163 ↑18,317 ↑129%

Male comparison

The average dumbbell lunge entered by men on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Lunge Incline Dumbbell Fly Difference Percent
Average lift 69.1 lb 60.2 lb ↑9 lb ↑15%
Elite lift 152.8 lb 136.3 lb ↑16.5 lb ↑12%
Average bodyweight 166.6 lb 174.7 lb ↓8.1 lb ↓5%
Lifts analysed 8,997 5,979 ↑3,018 ↑50%

Female comparison

The average dumbbell lunge entered by women on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Lunge Incline Dumbbell Fly Difference Percent
Average lift 41.7 lb 30.8 lb ↑10.9 lb ↑36%
Elite lift 89.2 lb 72.6 lb ↑16.6 lb ↑23%
Average bodyweight 134.6 lb 141.4 lb ↓6.8 lb ↓5%
Lifts analysed 2,840 611 ↑2,229 ↑365%

More comparisons

Compare dumbbell lunge versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Dumbbell Fly Dumbbell Shrug Arnold Press Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Front Raise Dumbbell Tricep Extension Dumbbell Concentration Curl Dumbbell Pullover Incline Dumbbell Curl Incline Dumbbell Fly Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Incline Dumbbell Fly vs Dumbbell Lunge Dumbbell Lunge Standards Incline Dumbbell Fly Standards