Dumbbell Lunge vs Incline Dumbbell Fly

Overall Comparison

The daily number of dumbbell lunge lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.

Metric Dumbbell Lunge Incline Dumbbell Fly Difference Percent
Daily count 63 11 ↑52 ↑473%
Total lifts entered 157,774 95,239 ↑62,535 ↑66%

Male Comparison

The average dumbbell lunge entered by men on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Lunge Incline Dumbbell Fly Difference Percent
Average lift 65.1 lb 57.3 lb ↑7.8 lb ↑14%
Elite lift 144.8 lb 124 lb ↑20.8 lb ↑17%
Average bodyweight 165.7 lb 172.7 lb ↓7 lb ↓4%
Lifts analysed 20,772 10,834 ↑9,938 ↑92%

Female Comparison

The average dumbbell lunge entered by women on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Lunge Incline Dumbbell Fly Difference Percent
Average lift 41.4 lb 30.3 lb ↑11.1 lb ↑36%
Elite lift 89 lb 68.9 lb ↑20.1 lb ↑29%
Average bodyweight 135.5 lb 142 lb ↓6.5 lb ↓5%
Lifts analysed 6,071 1,030 ↑5,041 ↑489%