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Dumbbell Lunge vs Incline Dumbbell Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lunge lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.

Metric Dumbbell Lunge Incline Dumbbell Fly Difference Percent
Daily count 25 20 ↑5 ↑25%
Total lifts entered 75,022 43,437 ↑31,585 ↑73%

Male comparison

The average dumbbell lunge entered by men on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Lunge Incline Dumbbell Fly Difference Percent
Average lift 65 lb 57.4 lb ↑7.6 lb ↑13%
Elite lift 143 lb 127.7 lb ↑15.3 lb ↑12%
Average bodyweight 166.2 lb 174 lb ↓7.9 lb ↓5%
Lifts analysed 12,521 7,535 ↑4,986 ↑66%

Female comparison

The average dumbbell lunge entered by women on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Lunge Incline Dumbbell Fly Difference Percent
Average lift 40.8 lb 30.2 lb ↑10.5 lb ↑35%
Elite lift 87.6 lb 68 lb ↑19.6 lb ↑29%
Average bodyweight 135.8 lb 143.1 lb ↓7.3 lb ↓5%
Lifts analysed 3,846 807 ↑3,039 ↑377%

More comparisons

Compare dumbbell lunge versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Goblet Squat Dumbbell Hammer Curl Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Incline Dumbbell Curl Dumbbell Floor Press Arnold Press Dumbbell Romanian Deadlift Dumbbell Shrug Dumbbell Fly Dumbbell Pullover Dumbbell Front Raise Lying Dumbbell Tricep Extension Incline Dumbbell Fly Chest Supported Dumbbell Row Dumbbell Reverse Fly Decline Dumbbell Bench Press Dumbbell Concentration Curl Dumbbell Tricep Kickback

See also

Incline Dumbbell Fly vs Dumbbell Lunge Dumbbell Lunge Standards Incline Dumbbell Fly Standards