Dumbbell Lunge vs Incline Dumbbell Fly
Overall Comparison
| Metric |
Dumbbell Lunge |
Incline Dumbbell Fly |
Difference |
Percent |
| Daily count |
85 |
19 |
66 |
347% |
| Total lifts entered |
191,250 |
105,169 |
86,081 |
82% |
Male Comparison
| Metric |
Dumbbell Lunge |
Incline Dumbbell Fly |
Difference |
Percent |
| Average lift |
65.1 lb |
57.3 lb |
7.8 lb |
14% |
| Elite lift |
144.8 lb |
124 lb |
20.8 lb |
17% |
| Average bodyweight |
165.7 lb |
172.7 lb |
-7 lb |
-4% |
| Lifts analysed |
20,772 |
10,834 |
9,938 |
92% |
Female Comparison
| Metric |
Dumbbell Lunge |
Incline Dumbbell Fly |
Difference |
Percent |
| Average lift |
41.4 lb |
30.3 lb |
11.1 lb |
36% |
| Elite lift |
89 lb |
68.9 lb |
20.1 lb |
29% |
| Average bodyweight |
135.5 lb |
142 lb |
-6.5 lb |
-5% |
| Lifts analysed |
6,071 |
1,030 |
5,041 |
489% |
