Dumbbell Lunge vs Incline Dumbbell Fly
Overall Comparison
| Metric |
Dumbbell Lunge |
Incline Dumbbell Fly |
Difference |
Percent |
| Daily count |
109 |
47 |
62 |
132% |
| Total lifts entered |
208,227 |
110,526 |
97,701 |
88% |
Male Comparison
| Metric |
Dumbbell Lunge |
Incline Dumbbell Fly |
Difference |
Percent |
| Average lift |
29.5 kg |
26 kg |
3.6 kg |
14% |
| Elite lift |
65.7 kg |
56.2 kg |
9.4 kg |
17% |
| Average bodyweight |
75.2 kg |
78.4 kg |
-3.2 kg |
-4% |
| Lifts analysed |
20,772 |
10,834 |
9,938 |
92% |
Female Comparison
| Metric |
Dumbbell Lunge |
Incline Dumbbell Fly |
Difference |
Percent |
| Average lift |
18.8 kg |
13.8 kg |
5 kg |
36% |
| Elite lift |
40.4 kg |
31.3 kg |
9.1 kg |
29% |
| Average bodyweight |
61.5 kg |
64.4 kg |
-3 kg |
-5% |
| Lifts analysed |
6,071 |
1,030 |
5,041 |
489% |
