Male Strength Standards (kg)
| Strength Level | Dumbbell Lunge | Squat |
|---|---|---|
| Beginner | 8 kg | 66 kg |
| Novice | 17 kg | 95 kg |
| Intermediate | 28 kg | 131 kg |
| Advanced | 44 kg | 173 kg |
| Elite | 61 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Lunge | Squat |
|---|---|---|
| Beginner | 6 kg | 32 kg |
| Novice | 11 kg | 51 kg |
| Intermediate | 19 kg | 76 kg |
| Advanced | 28 kg | 105 kg |
| Elite | 39 kg | 137 kg |