Male Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Squat |
|---|---|---|
| Beginner | 17 lb | 141 lb |
| Novice | 37 lb | 206 lb |
| Intermediate | 65 lb | 287 lb |
| Advanced | 102 lb | 381 lb |
| Elite | 145 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Squat |
|---|---|---|
| Beginner | 12 lb | 65 lb |
| Novice | 24 lb | 107 lb |
| Intermediate | 41 lb | 161 lb |
| Advanced | 64 lb | 227 lb |
| Elite | 89 lb | 300 lb |