Male Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Squat |
|---|---|---|
| Beginner | 18 lb | 145 lb |
| Novice | 37 lb | 209 lb |
| Intermediate | 63 lb | 289 lb |
| Advanced | 96 lb | 382 lb |
| Elite | 134 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Squat |
|---|---|---|
| Beginner | 12 lb | 71 lb |
| Novice | 24 lb | 113 lb |
| Intermediate | 41 lb | 167 lb |
| Advanced | 62 lb | 232 lb |
| Elite | 86 lb | 303 lb |