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Dumbbell Pullover vs Dumbbell Reverse Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell pullover lifts entered on Strength Level is less than the daily number of dumbbell reverse fly lifts.

Metric Dumbbell Pullover Dumbbell Reverse Fly Difference Percent
Daily count 8 26 ↓18 ↓69%
Total lifts entered 4,451 3,088 ↑1,363 ↑44%

Male comparison

The average dumbbell pullover entered by men on Strength Level is heavier than the average dumbbell reverse fly.

The bodyweight of men entering dumbbell pullover lifts on Strength Level is on average heavier than those entering dumbbell reverse fly lifts.

Metric Dumbbell Pullover Dumbbell Reverse Fly Difference Percent
Average lift 77 lb 40.2 lb ↑36.7 lb ↑91%
Elite lift 156.7 lb 104.4 lb ↑52.2 lb ↑50%
Average bodyweight 172.4 lb 169.2 lb ↑3.2 lb ↑2%
Lifts analysed 1,323 759 ↑564 ↑74%

Female comparison

The average dumbbell pullover entered by women on Strength Level is heavier than the average dumbbell reverse fly.

The bodyweight of women entering dumbbell pullover lifts on Strength Level is on average less heavy than those entering dumbbell reverse fly lifts.

Metric Dumbbell Pullover Dumbbell Reverse Fly Difference Percent
Average lift 39.6 lb 22.8 lb ↑16.8 lb ↑74%
Elite lift 71.8 lb 44.7 lb ↑27.1 lb ↑61%
Average bodyweight 140.7 lb 143.7 lb ↓3 lb ↓2%
Lifts analysed 192 162 ↑30 ↑19%

More comparisons

Compare dumbbell pullover versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Fly Arnold Press Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Incline Dumbbell Curl Dumbbell Front Raise Decline Dumbbell Bench Press Dumbbell Reverse Fly Lying Dumbbell Tricep Extension Incline Dumbbell Fly

See also

Dumbbell Reverse Fly vs Dumbbell Pullover Dumbbell Pullover Standards Dumbbell Reverse Fly Standards