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Dumbbell Pullover vs Dumbbell Reverse Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell pullover lifts entered on Strength Level is greater than the daily number of dumbbell reverse fly lifts.

Metric Dumbbell Pullover Dumbbell Reverse Fly Difference Percent
Daily count 15 14 ↑1 ↑7%
Total lifts entered 34,819 30,352 ↑4,467 ↑15%

Male comparison

The average dumbbell pullover entered by men on Strength Level is heavier than the average dumbbell reverse fly.

The bodyweight of men entering dumbbell pullover lifts on Strength Level is on average heavier than those entering dumbbell reverse fly lifts.

Metric Dumbbell Pullover Dumbbell Reverse Fly Difference Percent
Average lift 77.3 lb 39.3 lb ↑38 lb ↑97%
Elite lift 156.4 lb 107.5 lb ↑48.9 lb ↑45%
Average bodyweight 173.9 lb 171.3 lb ↑2.6 lb ↑2%
Lifts analysed 4,147 2,574 ↑1,573 ↑61%

Female comparison

The average dumbbell pullover entered by women on Strength Level is heavier than the average dumbbell reverse fly.

The bodyweight of women entering dumbbell pullover lifts on Strength Level is on average heavier than those entering dumbbell reverse fly lifts.

Metric Dumbbell Pullover Dumbbell Reverse Fly Difference Percent
Average lift 43.1 lb 20.9 lb ↑22.3 lb ↑107%
Elite lift 85.7 lb 43.9 lb ↑41.8 lb ↑95%
Average bodyweight 142.7 lb 140.8 lb ↑1.8 lb ↑1%
Lifts analysed 659 488 ↑171 ↑35%

More comparisons

Compare dumbbell pullover versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Goblet Squat Dumbbell Concentration Curl Dumbbell Hammer Curl Dumbbell Fly Dumbbell Floor Press Dumbbell Shrug Arnold Press Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Dumbbell Tricep Extension Dumbbell Romanian Deadlift Dumbbell Lunge Dumbbell Front Raise Dumbbell Tricep Kickback Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Reverse Fly Chest Supported Dumbbell Row Decline Dumbbell Bench Press

See also

Dumbbell Reverse Fly vs Dumbbell Pullover Dumbbell Pullover Standards Dumbbell Reverse Fly Standards