Male Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 29 lb | 6 lb |
| Novice | 49 lb | 18 lb |
| Intermediate | 76 lb | 37 lb |
| Advanced | 108 lb | 62 lb |
| Elite | 145 lb | 93 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Dumbbell Reverse Fly |
|---|---|---|
| Beginner | 15 lb | 6 lb |
| Novice | 26 lb | 13 lb |
| Intermediate | 41 lb | 22 lb |
| Advanced | 59 lb | 34 lb |
| Elite | 79 lb | 48 lb |