Male Strength Standards (kg)
| Strength Level | Dumbbell Reverse Fly | Dumbbell Pullover |
|---|---|---|
| Beginner | 3 kg | 13 kg |
| Novice | 8 kg | 22 kg |
| Intermediate | 17 kg | 34 kg |
| Advanced | 28 kg | 49 kg |
| Elite | 42 kg | 66 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Reverse Fly | Dumbbell Pullover |
|---|---|---|
| Beginner | 3 kg | 7 kg |
| Novice | 6 kg | 12 kg |
| Intermediate | 10 kg | 19 kg |
| Advanced | 15 kg | 27 kg |
| Elite | 22 kg | 36 kg |