Male Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Dumbbell Pullover |
|---|---|---|
| Beginner | 5 lb | 27 lb |
| Novice | 18 lb | 48 lb |
| Intermediate | 39 lb | 77 lb |
| Advanced | 70 lb | 113 lb |
| Elite | 106 lb | 154 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Dumbbell Pullover |
|---|---|---|
| Beginner | 4 lb | 14 lb |
| Novice | 11 lb | 26 lb |
| Intermediate | 22 lb | 44 lb |
| Advanced | 37 lb | 67 lb |
| Elite | 55 lb | 93 lb |