Male Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Dumbbell Pullover |
|---|---|---|
| Beginner | 6 lb | 29 lb |
| Novice | 18 lb | 49 lb |
| Intermediate | 37 lb | 76 lb |
| Advanced | 62 lb | 108 lb |
| Elite | 93 lb | 145 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Reverse Fly | Dumbbell Pullover |
|---|---|---|
| Beginner | 6 lb | 15 lb |
| Novice | 13 lb | 26 lb |
| Intermediate | 22 lb | 41 lb |
| Advanced | 34 lb | 59 lb |
| Elite | 48 lb | 79 lb |