Dumbbell Pullover vs Dumbbell Romanian Deadlift

Overall comparison

The daily number of dumbbell pullover lifts entered on Strength Level is greater than the daily number of dumbbell romanian deadlift lifts.

Metric Dumbbell Pullover Dumbbell Romanian Deadlift Difference Percent
Daily count 25 13 ↑12 ↑92%
Total lifts entered 35,404 35,711 ↓307 ↓1%

Male comparison

The average dumbbell pullover entered by men on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of men entering dumbbell pullover lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Pullover Dumbbell Romanian Deadlift Difference Percent
Average lift 77 lb 89.9 lb ↓12.9 lb ↓14%
Elite lift 155.8 lb 195.3 lb ↓39.5 lb ↓20%
Average bodyweight 173.1 lb 167.4 lb ↑5.8 lb ↑3%
Lifts analysed 5,056 3,422 ↑1,634 ↑48%

Female comparison

The average dumbbell pullover entered by women on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of women entering dumbbell pullover lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Dumbbell Pullover Dumbbell Romanian Deadlift Difference Percent
Average lift 44.1 lb 55 lb ↓10.9 lb ↓20%
Elite lift 90.3 lb 111.8 lb ↓21.5 lb ↓19%
Average bodyweight 143.3 lb 137.3 lb ↑6 lb ↑4%
Lifts analysed 785 1,260 ↓475 ↓38%