Dumbbell Romanian Deadlift vs Dumbbell Pullover
Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Pullover | Difference | Percent |
|---|---|---|---|---|
| Daily count | 95 | 33 | 62 | 188% |
| Total lifts entered | 149,620 | 110,842 | 38,778 | 35% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Pullover | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.5 lb | 77.5 lb | 12.1 lb | 16% |
| Elite lift | 187.6 lb | 154.2 lb | 33.4 lb | 22% |
| Average bodyweight | 167.2 lb | 173 lb | -5.8 lb | -3% |
| Lifts analysed | 6,147 | 7,440 | -1,293 | -17% |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Dumbbell Pullover | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.9 lb | 44.4 lb | 12.5 lb | 28% |
| Elite lift | 113.4 lb | 92.6 lb | 20.9 lb | 23% |
| Average bodyweight | 138.6 lb | 142.4 lb | -3.7 lb | -3% |
| Lifts analysed | 2,388 | 1,061 | 1,327 | 125% |