Dumbbell Romanian Deadlift vs Dumbbell Pullover
Overall Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Pullover |
Difference |
Percent |
Daily count |
102 |
54 |
48 |
89% |
Total lifts entered |
148,813 |
110,529 |
38,284 |
35% |
Male Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Pullover |
Difference |
Percent |
Average lift |
40.6 kg |
35.2 kg |
5.5 kg |
16% |
Elite lift |
85.1 kg |
69.9 kg |
15.2 kg |
22% |
Average bodyweight |
75.8 kg |
78.5 kg |
-2.6 kg |
-3% |
Lifts analysed |
6,147 |
7,440 |
-1,293 |
-17% |
Female Comparison
Metric |
Dumbbell Romanian Deadlift |
Dumbbell Pullover |
Difference |
Percent |
Average lift |
25.8 kg |
20.1 kg |
5.7 kg |
28% |
Elite lift |
51.4 kg |
42 kg |
9.5 kg |
23% |
Average bodyweight |
62.9 kg |
64.6 kg |
-1.7 kg |
-3% |
Lifts analysed |
2,388 |
1,061 |
1,327 |
125% |